Yoga
Yoga is a practice that combines physical postures, breathing techniques, and meditation to promote overall wellness. It aims to enhance flexibility, strength, and mental clarity while fostering a sense of inner peace and balance
Pillates Mat
Pilates mat is a form of exercise that focuses on strengthening the core, improving flexibility, and enhancing overall body alignment using a mat. It involves a series of controlled movements and exercises designed to build endurance, balance, and muscle tone without the use of equipment
Zumba Butts and Guts
Zumba Butts and Guts is a high-energy workout that combines Zumba's vibrant dance moves with targeted exercises for the glutes and core. This class blends cardio with strength training to sculpt and tone the lower body while keeping the routine fun and engaging.
Light Weights and Cardio
A light weights cardio class combines low-weight strength training with cardiovascular exercises to boost endurance and tone muscles. This class typically involves a mix of light weightlifting, bodyweight exercises, and aerobic movements, designed to increase heart rate while enhancing overall strength and stamina.
